Does IHOP have gluten free Menu?

Yes, IHOP offers a gluten-friendly Menu made without gluten-containing ingredients. They're available in short or full stacks.

Is IHOP gluten free menu safe for celiac disease?

IHOP's items are not certified gluten-free and may come into contact with gluten in the kitchen. It's best for guests with mild sensitivities.

Can I customize my order to make it gluten-free?

Absolutely. You can request no toast, swap sides for fruit, and avoid sauces or breaded proteins.

Can I build a gluten-free breakfast combo at IHOP?

Yes, combine gluten-friendly pancakes, scrambled eggs, bacon, and hash browns. Just avoid toast, breaded meats, and gravies unless confirmed gluten-free.

IHOP Gluten Free Menu

You’re in luck. While IHOP doesn’t offer a certified gluten-free menu, they do feature a range of gluten-friendly items that are made without ingredients containing gluten. Whether you’re avoiding gluten by choice or necessity, the IHOP gluten-free menu offers satisfying selections that don’t compromise on flavour.

What Does “Gluten-Friendly” Mean at IHOP?

At IHOP, “gluten-friendly” means the item does not contain gluten-based ingredients, but it’s prepared in a shared kitchen where cross-contact with wheat products may occur. This distinction is important:

Important to Know:

Not certified gluten-free
Prepared on shared surfaces and equipment
Suitable for mild gluten sensitivities
Not recommended for those with celiac disease

Always inform your server if you are gluten-sensitive so they can suggest safe substitutions.

IHOP Gluten Free Menu Items

Here’s a list of gluten-friendly selections available on the IHOP menu:

Pancakes

Original Gluten-Friendly Pancakes (Full Stack)
Three fluffy pancakes made with gluten-friendly batter
Calories: ~630 | Price: $12.79
Original Gluten-Friendly Pancakes (Short Stack)
Two pancakes, perfect for a lighter meal
Calories: ~430 | Price: $10.49

Egg-Based Breakfasts

Create Your Omelette (Request without pancake side)
Scrambled Eggs & Bacon (Gluten-friendly when served without toast)

Meats & Proteins

IHOP’s breakfast meats are generally gluten-friendly when ordered alone.

Hickory-Smoked Bacon
Pork Sausage Links
Turkey Bacon Strips
Grilled Chicken Breast

Avoid sauces or gravies unless verified gluten-free.

Sides & Extras

These sides are naturally gluten-free, but ask your server to double-check prep practices.

Fresh Fruit Cup
Seasoned Hash Browns
Sliced Tomatoes

Avoid items from the deep fryer due to cross-contact risk.

Tips for Ordering from the IHOP Gluten Free Menu

IHOP’s menu can be navigated successfully if you know how to customize your meal. Use these tips to stay safe and satisfied:

Skip the toast: Ask for fruit, eggs, or extra bacon instead.
Avoid deep-fried items: Shared fryers = cross-contact.
Request no pancakes unless ordering gluten-friendly.
Ask about sauces and seasonings: Some may include hidden gluten.

Is the Gluten-Free Menu Available at All IHOP Locations?

Yes, most IHOP restaurants nationwide offer gluten-friendly pancakes and other customizable options. However, availability can vary slightly by location, so it’s always best to:

Check the local menu on the IHOP app or website
Call ahead to confirm availability
Talk to your server about prep safety

Gluten-Free Options for Kids

While IHOP does not have a full gluten-free kids menu, children can still enjoy:

A smaller short stack of gluten-friendly pancakes
Scrambled eggs with bacon
Fresh fruit and hash browns

Parents can request customized meals to fit gluten-sensitive diets.

Does IHOP have gluten free Menu?

Yes, IHOP offers a gluten-friendly Menu made without gluten-containing ingredients. They’re available in short or full stacks.
Is IHOP gluten free menu safe for celiac disease?

IHOP’s items are not certified gluten-free and may come into contact with gluten in the kitchen. It’s best for guests with mild sensitivities.
Can I customize my order to make it gluten-free?

Absolutely. You can request no toast, swap sides for fruit, and avoid sauces or breaded proteins.
Can I build a gluten-free breakfast combo at IHOP?

Yes, combine gluten-friendly pancakes, scrambled eggs, bacon, and hash browns. Just avoid toast, breaded meats, and gravies unless confirmed gluten-free.

Final Thoughts

The IHOP Gluten Free Menu gives guests with mild gluten sensitivities a way to enjoy breakfast classics like pancakes, eggs, and hash browns without worry. Just remember: “gluten-friendly” is not gluten-free, and those with severe allergies or celiac disease should proceed with caution.

With a little guidance and customization, you can still enjoy the IHOP experience gluten-friendly and delicious.