IHOP Gluten Free Menu

You’re in luck. While IHOP doesn’t offer a certified gluten-free menu, they do feature a range of gluten-friendly items that are made without ingredients containing gluten. Whether you’re avoiding gluten by choice or necessity, the IHOP gluten-free menu offers satisfying selections that don’t compromise on flavour.

IHOP Gluten Free Menu

What Does “Gluten-Friendly” Mean at IHOP?

IHOP uses the term “gluten-friendly” to describe items made without gluten-containing ingredients. However, because they are prepared in a kitchen that handles wheat, cross-contamination is possible. These items are best suited for guests with mild gluten sensitivities not those with celiac disease.

Quick Notes:

  • Not certified gluten-free
  • Prepared in shared kitchen spaces
  • Suitable for guests avoiding gluten, not for severe allergies

IHOP Gluten Free Menu Items

Here’s a list of gluten-friendly selections available on the IHOP menu:

Pancakes

  • Original Gluten-Friendly Pancakes (Full Stack)
  • Three fluffy pancakes made with gluten-friendly batter
  • Calories: ~630 | Price: $12.79
  • Original Gluten-Friendly Pancakes (Short Stack)
  • Two pancakes, perfect for a lighter meal
  • Calories: ~430 | Price: $10.49

Egg-Based Breakfasts

  • Create Your Omelette (Request without pancake side)
  • Scrambled Eggs & Bacon (Gluten-friendly when served without toast)

Meats & Proteins

  • Hickory-Smoked Bacon
  • Pork Sausage Links
  • Turkey Bacon Strips
  • Grilled Chicken Breast

Sides & Extras

  • Fresh Fruit Cup
  • Seasoned Hash Browns
  • Sliced Tomatoes

Always double-check with your server to customize your order and avoid gluten-containing add-ons like toast or sauces.

Tips for Ordering from the IHOP Gluten Free Menu

While browsing the IHOP menu for gluten-free options, keep these tips in mind:

  1. Ask for modifications: Many menu items can be made gluten-friendly by removing bread, pancake sides, or gravy.
  2. Skip the toast: Substitute with fruit or extra protein.
  3. Avoid deep-fried items: Cross-contact is likely due to shared fryers.

Is the Gluten-Free Menu Available at All IHOP Locations?

Yes, most IHOP restaurants nationwide offer gluten-friendly menu items, including pancakes, breakfast proteins, and sides. Availability may vary slightly, so always confirm with your local IHOP.

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FAQs About the IHOP Gluten-Free Menu

  • Does IHOP have gluten free Menu?

    Yes, IHOP offers a gluten-friendly Menu made without gluten-containing ingredients. They’re available in short or full stacks.

  • Is IHOP’s gluten-free menu safe for celiac disease?

    IHOP’s items are not certified gluten-free and may come into contact with gluten in the kitchen. It’s best for guests with mild sensitivities.

  • Can I customize my order to make it gluten-free?

    Absolutely. You can request no toast, swap sides for fruit, and avoid sauces or breaded proteins.