Does IHOP Have Vegan Options?

Yes, IHOP does offer some vegan options, although the choices are limited and require a bit of customization. While you won’t find an entirely plant-based entrée or vegan pancakes on the menu yet, you can still enjoy a few items like hash browns (cooked without butter), dry toast, fresh fruit, sautéed vegetables, and simple salads.

What vegan sides can I order at IHOP?

You can enjoy sides like toast, hash browns, sautéed veggies, and fresh fruit, so make sure to ask for no butter or dairy.

Are there any vegan meals at IHOP?

While there are no fully vegan entrées, you can build a meal using sides and custom salad options with no cheese or dairy.

IHOP Vegan Options

IHOP may be known for pancakes and eggs, but if you’re following a plant-based diet, you might be surprised to know there are vegan options at IHOP. You need to know what to look for. While the menu isn’t entirely vegan, it’s still possible to enjoy a light and satisfying meal with a few customizations.
Whether you’re vegan for health, lifestyle, or ethical reasons, this guide helps you navigate the IHOP menu for vegan-friendly items, toppings, and tips.

What Are the Vegan Options at IHOP?

Here’s a list of the IHOP vegan options you can enjoy (with some substitutions):

Sourdough Toast or Multigrain Toast

Order dry or with jelly, and make sure to skip butter.

English Muffin (No Butter)

A simple plant-based bread option for breakfast.

Hash Browns

These are typically vegan, but confirm with your server they’re not cooked in butter or animal fat.

Fries

IHOP’s fries are usually vegan-friendly. Great for a light snack or a side.

Salads

Ask for fresh veggies only and a balsamic vinaigrette or oil & vinegar.

Sauteed Veggies

Order a side of mushrooms, spinach, onions, or peppers and ask them to be cooked in oil, not butter.

Oatmeal (Without Milk)

Sometimes, if it is available, ask for water instead of dairy milk and skip toppings like butter or cream.

Are IHOP Pancakes Vegan?

Unfortunately, IHOP pancakes are not vegan. They contain eggs and dairy, and as of now, IHOP hasn’t introduced a plant-based pancake option. There have been rumors about IHOP testing vegan pancake recipes, but nothing official yet.
Until IHOP updates its offerings, vegans will have to skip the pancakes and stick to toast, fruit, and savory sides.

IHOP Vegan-Friendly Toppings

Here are some items you can mix and match:

Fresh fruit (bananas, strawberries, blueberries)
Avocado (great on toast!)
Tomato slices
Sauteed spinach or mushrooms
Salsa or pico de gallo

Tips for Ordering Vegan at IHOP

Ask About Cooking Methods: Always check if items like hash browns or veggies are cooked in butter or oil.
Customize: Most IHOP meals are customizable. Don’t hesitate to ask for substitutions.
Stick to Simple Sides: Sides like toast, fruit, and veggies are your best bet.
Bring Your Own: Many vegans bring their own vegan butter, dressing, or dairy-free creamer if needed.

Does IHOP Have Vegan Options?

Yes, IHOP does offer some vegan options, although the choices are limited and require a bit of customization. While you won’t find an entirely plant-based entrée or vegan pancakes on the menu yet, you can still enjoy a few items like hash browns (cooked without butter), dry toast, fresh fruit, sautéed vegetables, and simple salads.
What vegan sides can I order at IHOP?

You can enjoy sides like toast, hash browns, sautéed veggies, and fresh fruit, so make sure to ask for no butter or dairy.
Are there any vegan meals at IHOP?

While there are no fully vegan entrées, you can build a meal using sides and custom salad options with no cheese or dairy.